Chaste Tree Berry Powder

Chasteberry powder, derived from the fruit of the Vitex agnus-castus tree, has been traditionally used for its numerous health benefits, particularly in supporting women's health.

Health and Wellness Uses

1. Hormonal Balance:

   • Menstrual Cycle Regulation: Helps regulate the menstrual cycle and alleviate symptoms of premenstrual syndrome (PMS) such as mood swings, bloating, and breast tenderness.
   • Menopause Relief: Eases symptoms associated with menopause, including hot flashes, night sweats, and mood changes.

2. Fertility Support:

   • Supports Ovulation: Promotes regular ovulation, which can aid in fertility.
   • Luteal Phase Support: Enhances the luteal phase of the menstrual cycle, improving the chances of conception.

3. Prolactin Regulation:

   • Reduces Prolactin Levels: Helps lower elevated prolactin levels, which can improve conditions like amenorrhea (absence of menstruation) and support overall reproductive health.

4. Acne Treatment:

   • Hormonal Acne: Effective in treating acne that is linked to hormonal imbalances, particularly in women.

5. Mood and Mental Health:

   • Mood Stabiliser: Helps stabilise mood swings associated with PMS and menopause.
   • Anxiety Relief: May reduce anxiety and promote a sense of well-being.

Culinary Uses

1. Herbal Teas:

   • Chasteberry Tea: Brewed as an herbal tea to support hormonal balance and alleviate menstrual and menopausal symptoms.

2. Smoothies:

   • Smoothie Additive: Add a small amount to smoothies for its health benefits and mildly peppery flavour.

Skincare and Beauty Uses

1. Topical Applications:
   • Skin Health: Used in creams and lotions for its ability to balance hormones and reduce acne.

 Recipes

1. Chasteberry Tea:

   • Ingredients: 1 teaspoon chasteberry powder, 1 cup hot water, honey or lemon to taste.
   • Instructions: Steep the chasteberry powder in hot water for 5-10 minutes. Strain and sweeten with honey or lemon if desired. Drink 1-2 times daily.

2. Hormonal Balance Smoothie:

   • Ingredients: 1 banana, 1 cup spinach, 1 teaspoon chasteberry powder, 1 cup almond milk, ice cubes.
   • Instructions: Blend all ingredients until smooth. Serve chilled.

3. Topical Acne Treatment:

   • Ingredients: 1 teaspoon chasteberry powder, 1 tablespoon aloe vera gel, 5 drops tea tree essential oil.
   • Instructions: Mix all ingredients to form a paste. Apply to the affected area and leave on for 10-15 minutes. Rinse with warm water.