Crampbark (Cramp Bark)

Dried Herbs > Barks
Crampbark, also known as Viburnum opulus, is a shrub native to Europe and North America. The primary traditional use of crampbark is for relieving muscle cramps and spasms, particularly those related to the female reproductive system. . . . read more

Selected Size/Selection: 250g

$15.90 (AUD)
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Product Details

Crampbark, Some common uses:

  1. Menstrual cramps: Crampbark has been traditionally used to alleviate menstrual cramps, also known as dysmenorrhea. It is believed to help relax the smooth muscles of the uterus, which can help reduce uterine contractions and relieve the pain associated with menstrual cramps.

  2. Pregnancy and childbirth support: Crampbark is sometimes used during pregnancy to help relax the uterine muscles and ease any accompanying discomfort or cramping. It is thought to have a calming effect on the uterus and may be used in certain situations to support a healthy pregnancy. However, it's important to consult with a healthcare professional before using crampbark during pregnancy.

  3. Muscle cramps and spasms: Crampbark is also used to alleviate general muscle cramps and spasms throughout the body, not limited to the uterus. It is believed to have antispasmodic properties, helping to relax and relieve tension in muscles.

  4. Digestive complaints: Some herbalists use crampbark to address digestive issues associated with cramps, such as stomach cramps, colic, and irritable bowel syndrome (IBS). It is believed to help relax the smooth muscles of the digestive tract and alleviate discomfort.

It's important to note that while crampbark has a history of traditional use for the above purposes, scientific research on its effectiveness and safety is limited. If you are considering using crampbark or any herbal remedy, it is advisable to consult with a healthcare professional or a qualified herbalist to determine its appropriateness for your specific situation and to ensure its compatibility with any existing medical conditions or medications you may be taking. They can provide personalized guidance and recommend the proper dosage.

Place of Origin

Romania - Trade

Botanical Name

Viburnum opulus




100% Crampbark.
No preservatives, artificial colours, sweeteners or flavours.
Gluten free, dairy free and no added sugar.

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