Garlic Powder

Garlic powder, made from dehydrated and finely ground garlic cloves, offers several health benefits:

1. Cardiovascular Health:

   • Heart Health: Supports heart health by helping to lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.

2. Anti-inflammatory:

   • Reduces Inflammation: Contains compounds with anti-inflammatory properties that can help manage inflammation and related conditions.

3. Antioxidant Protection:

   • Protects Cells: Rich in antioxidants that help protect cells from oxidative stress and damage caused by free radicals.

4. Immune Support:

   • Boosts Immunity: Enhances the immune system, helping the body fight off infections and illnesses.

5. Digestive Health:

   • Supports Digestion: Promotes healthy digestion and can help alleviate symptoms like bloating and gas.

6. Antimicrobial:

   • Infection Prevention: Has antimicrobial properties that can help prevent bacterial, viral, and fungal infections.

7. Weight Management:

   • Appetite Control: May assist in weight management by helping to control appetite and reduce cravings.

8. Detoxification:

   • Supports Detoxification: Aids in detoxifying the body by promoting the elimination of toxins.

Recipes Using Garlic Powder

1. Garlic Powder Seasoning Blend

Ingredients:

• 2 tablespoons garlic powder
• 1 tablespoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Mix all ingredients in a bowl.
2. Store in an airtight container.
3. Use as a seasoning for meats, vegetables, or in soups and stews.

2. Garlic Powder Roasted Vegetables

Ingredients:

• 2 cups mixed vegetables (e.g., bell peppers, carrots, zucchini)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F (220°C).
2. Toss vegetables with olive oil, garlic powder, salt, and pepper.
3. Spread on a baking sheet.
4. Roast for 20-25 minutes, or until vegetables are tender and slightly caramelised.
5. Serve warm.

3. Garlic Powder Hummus

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 cloves garlic, minced (or 1 teaspoon garlic powder)
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 2 tablespoons olive oil
• Salt to taste

Instructions:

1. Combine chickpeas, tahini, garlic, lemon juice, and garlic powder in a food processor.
2. Blend until smooth, adding olive oil gradually.
3. Season with salt to taste.
4. Serve with pita bread or fresh vegetables.

4. Garlic Powder Chicken Marinade

Ingredients:

• 1/4 cup olive oil
• 1 tablespoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a bowl, mix olive oil, garlic powder, thyme, rosemary, lemon juice, salt, and pepper.
2. Marinate chicken in the mixture for at least 30 minutes (or overnight) in the refrigerator.
3. Grill or bake the chicken until cooked through.

5. Garlic Powder Pasta

Ingredients:

• 8 ounces pasta
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a skillet, heat olive oil over medium heat.
3. Add garlic powder and stir for about 30 seconds.
4. Toss the cooked pasta in the skillet with garlic oil.
5. Sprinkle with Parmesan cheese, salt, and pepper. Serve warm.

** Substitution: You can substitute garlic powder for fresh garlic in recipes. Typically, 1/4 teaspoon garlic powder equals one clove of fresh garlic.