Marshmallow Root

Benefits of Dried Marshmallow Root

Dried marshmallow root (Althaea officinalis) is a versatile herb known for its soothing properties and health benefits.

1. Soothes the Digestive Tract:

   • Relieves Irritation: Marshmallow root contains mucilage, a gelatinous substance that coats and soothes the digestive tract, making it helpful for conditions like gastritis, acid reflux, and ulcers.

2. Supports Respiratory Health:

   • Eases Coughs and Sore Throats: The mucilage in marshmallow root also helps to soothe the throat and lungs, making it an effective remedy for coughs, bronchitis, and sore throats.

3. Promotes Skin Health:

   • Reduces Inflammation and Irritation: Marshmallow root can be applied topically to reduce inflammation, soothe irritated skin, and promote healing of conditions like eczema, psoriasis, and dry skin.

4. Supports Urinary Health:

   • Relieves UTIs and Bladder Infections: Its soothing properties also extend to the urinary tract, where it can help relieve discomfort from urinary tract infections (UTIs) and bladder infections.

5. Anti-Inflammatory and Antioxidant:

   • Fights Inflammation and Oxidative Stress: Marshmallow root has anti-inflammatory and antioxidant properties that help reduce inflammation in the body and protect against oxidative stress.

Recipes Using Dried Marshmallow Root

Marshmallow root can be used in teas, infusions, and topical preparations. 

1. Marshmallow Root Tea

   • Ingredients:
     • 1 tablespoon dried marshmallow root
     • 1 cup cold water
   • Instructions:
     1. Place the dried marshmallow root in a cup or jar.
     2. Pour cold water over the root and let it steep for at least 4-6 hours or overnight.
     3. Strain the tea and drink it cold or gently warmed.
   • Notes: This cold infusion method preserves the mucilage content, making it particularly soothing for the digestive and respiratory tracts.

2. Marshmallow Root and Honey Cough Syrup

   • Ingredients:
     • 1/4 cup dried marshmallow root
     • 1 cup water
     • 1/2 cup honey
   • Instructions:
     1. Simmer the marshmallow root in water for 20 minutes.
     2. Strain the liquid and mix it with honey.
     3. Store the syrup in a jar and take a spoonful as needed to soothe a cough or sore throat.
   • Notes: This syrup combines the soothing properties of marshmallow root with the antimicrobial benefits of honey.

3. Marshmallow Root Skin Soothing Balm

   • Ingredients:
     • 1/4 cup dried marshmallow root
     • 1/2 cup coconut oil or shea butter
     • 1 tablespoon beeswax (optional)
   • Instructions:
     1. Infuse the marshmallow root in the coconut oil or shea butter by placing them in a double boiler and gently heating for 1-2 hours.
     2. Strain the oil and, if desired, melt beeswax into the mixture for a firmer consistency.
     3. Pour into a jar and let it cool.
     4. Apply to irritated or dry skin as needed.
   • Notes: This balm is excellent for soothing eczema, dry patches, and other skin irritations.

4. Marshmallow Root Hair Rinse

   • Ingredients:
     • 2 tablespoons dried marshmallow root
     • 2 cups water
   • Instructions:
     1. Simmer the dried marshmallow root in water for 15-20 minutes.
     2. Strain and let the liquid cool.
     3. Use it as a final rinse after shampooing to help detangle hair and soothe the scalp.
   • Notes: This rinse helps moisturise the hair and scalp, reducing dryness and irritation.