Astragalus Root Powder

Astragalus root powder, derived from the Astragalus membranaceus plant, is a traditional Chinese herb known for its medicinal properties. 

1. Immune Support:

   • Boosts Immunity: Enhances the body's immune response and helps fight off infections.
   • Antiviral Properties: Contains compounds that may inhibit the replication of certain viruses.

2. Anti-inflammatory Properties:

   • Reduces Inflammation: Helps decrease inflammation, beneficial for conditions like arthritis and other inflammatory diseases.

3. Antioxidant Properties:

   • Protects Cells: Rich in antioxidants that protect cells from oxidative stress and damage.

4. Heart Health:

   • Improves Cardiovascular Health: May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
   • Enhances Circulation: Promotes better blood flow and circulation.

5. Energy and Stamina:

   • Boosts Energy Levels: Helps increase energy and reduce fatigue.
   • Improves Stamina: Enhances physical performance and endurance.

6. Anti-aging:

   • Promotes Longevity: May help protect against aging and extend lifespan by reducing oxidative damage and improving overall health.

7. Supports Kidney Health:

   • Kidney Protection: Helps protect and support kidney function, especially in people with kidney diseases.

8. Blood Sugar Regulation:

   • Regulates Blood Sugar: May help in maintaining stable blood sugar levels, beneficial for people with diabetes.

Uses of Astragalus Root Powder

1. Dietary Supplement:

   • Capsules and Tablets: Often consumed in capsule or tablet form for ease of use.
   • Tinctures: Made into tinctures for a concentrated dose.

2. Beverages:

   • Teas: Used in teas for its health benefits and mild flavour.
   • Smoothies: Added to smoothies for an extra health boost.

3. Culinary Uses:

   • Cooking: Incorporated into various dishes and soups for added nutrition and flavour.
   • Baking: Used in baking recipes for its unique taste.

Recipes with Astragalus Root Powder

1. Astragalus Root Tea

Ingredients:

• 1 teaspoon astragalus root powder
• 1 cup hot water
• Honey or lemon (optional)

Instructions:

1. Add the astragalus root powder to a cup of hot water.
2. Stir well and let it steep for 5-10 minutes.
3. Strain if desired, and add honey or lemon to taste.
4. Enjoy warm.

2. Astragalus Smoothie

Ingredients:

• 1 banana
• 1 cup almond milk (or any preferred milk)
• 1 teaspoon astragalus root powder
• 1 tablespoon chia seeds
• 1/2 cup frozen berries
• 1/2 cup ice cubes

Instructions:

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

3. Astragalus Root Soup

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon astragalus root powder
• 4 cups vegetable broth
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 cup mushrooms, sliced
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until softened.
3. Stir in the astragalus root powder and cook for another minute.
4. Add the vegetable broth, carrots, celery, and mushrooms.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.

4. Astragalus Root Energy Balls

Ingredients:

• 1 cup dates, pitted
• 1/2 cup almonds
• 1/4 cup rolled oats
• 1 tablespoon astragalus root powder
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup shredded coconut (optional, for rolling)

Instructions:

1. Place the dates, almonds, oats, astragalus root powder, chia seeds, honey, and vanilla extract in a food processor.
2. Process until the mixture comes together and forms a sticky dough.
3. Roll the dough into small balls.
4. If desired, roll the balls in shredded coconut.
5. Store in an airtight container in the refrigerator.

5. Astragalus Root Marinade

Ingredients:

• 1 tablespoon astragalus root powder
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons lime juice
• 1 garlic clove, minced
• 1 tablespoon sesame oil

Instructions:

1. In a bowl, whisk together the astragalus root powder, soy sauce, honey, lime juice, minced garlic, and sesame oil.
2. Use the marinade for chicken, beef, or tofu, allowing it to marinate for at least 30 minutes before cooking.