Thyme is a popular herb in cooking due to its aromatic flavour and versatility. It is used in a wide range of dishes including soups, stews, roasted meats, poultry, vegetables, marinades, sauces and dressings. Thyme adds a distinctive earthy, slightly minty flavour and aroma to dishes. It pairs well with various herbs and spices and is a staple ingredient in Mediterranean, Middle Eastern, and French cooking.
Thyme has been traditionally used as a digestive aid. It contains compounds that may help stimulate the production of digestive enzymes, improve digestion and relieve bloating and gas. Thyme tea or infusions are sometimes consumed for their potential digestive benefits.
Thyme has expectorant and antitussive properties, making it useful for respiratory health. It may help soothe coughs, relieve congestion and support healthy respiratory function. Thyme is often included in herbal cough syrups, lozenges and respiratory herbal blends.
Thyme contains compounds such as thymol and carvacrol, which have antimicrobial properties. These compounds may help inhibit the growth of bacteria and fungi, making thyme beneficial for oral health and as a natural preservative in food.
Thyme is rich in antioxidants, which can help protect the body against oxidative stress and inflammation. These properties may contribute to overall health and support the immune system.
Thyme essential oil is used in aromatherapy for its uplifting and calming effects. It is believed to help relieve stress, anxiety, and promote relaxation. Thyme oil can be used in diffusers, massages, baths, or as a natural fragrance in products.