Galangal Root Powder

Benefits of Galangal Powder

Galangal powder, derived from the dried and ground rhizome of the galangal plant (Alpinia galanga), is known for its numerous health benefits. 

1. Digestive Health:

   • Aids Digestion: Helps stimulate digestive juices and aids in the digestion of food.
   • Relieves Nausea: Effective in relieving nausea and motion sickness.

2. Anti-inflammatory Properties:

   • Reduces Inflammation: Contains anti-inflammatory compounds that help reduce inflammation in the body.

3. Antioxidant Properties:

   • Protects Cells: Rich in antioxidants that protect cells from oxidative stress and damage.

4. Antimicrobial Effects:

   • Fights Infections: Has antimicrobial properties that can help fight infections and boost the immune system.

5. Pain Relief:

   • Natural Analgesic: Used to alleviate pain, particularly in conditions like arthritis and other inflammatory diseases.

6. Heart Health:

   • Improves Circulation: Helps improve blood circulation and overall heart health.

7. Respiratory Health:

   • Treats Respiratory Issues: Used to treat respiratory conditions such as coughs, colds, and bronchitis.

Recipes with Galangal Powder

1. Galangal Tea

Ingredients:

• 1 teaspoon galangal powder
• 1 cup hot water
• Honey or lemon (optional)

Instructions:

1. Add the galangal powder to a cup of hot water.
2. Stir well and let it steep for 5-10 minutes.
3. Strain if desired, and add honey or lemon to taste.
4. Enjoy warm.

2. Galangal Smoothie

Ingredients:

• 1 banana
• 1 cup coconut milk (or any preferred milk)
• 1 teaspoon galangal powder
• 1 tablespoon chia seeds
• 1/2 cup frozen mango
• 1/2 cup ice cubes

Instructions:

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

3. Thai Galangal Soup (Tom Kha Gai)

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon galangal powder
• 4 cups chicken broth
• 1 can coconut milk
• 2 chicken breasts, sliced thinly
• 1 cup mushrooms, sliced
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• Fresh cilantro, for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté until softened.
3. Stir in the galangal powder and cook for another minute.
4. Add the chicken broth, coconut milk, chicken slices, and mushrooms.
5. Bring to a boil, then reduce heat and simmer until the chicken is cooked through, about 10-15 minutes.
6. Stir in the fish sauce and lime juice.
7. Serve hot, garnished with fresh cilantro.

4. Galangal Marinade

Ingredients:

• 2 tablespoons galangal powder
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons lime juice
• 1 garlic clove, minced
• 1 tablespoon sesame oil

Instructions:

1. In a bowl, whisk together the galangal powder, soy sauce, honey, lime juice, minced garlic, and sesame oil.
2. Use the marinade for chicken, beef, or tofu, allowing it to marinate for at least 30 minutes before cooking.

5. Galangal Rice

Ingredients:

• 1 cup jasmine rice
• 2 cups water
• 1 teaspoon galangal powder
• 1 tablespoon coconut oil
• 1/2 teaspoon salt

Instructions:

1. In a pot, combine the jasmine rice, water, galangal powder, coconut oil, and salt.
2. Bring to a boil, then reduce heat to low and cover.
3. Cook for 15-20 minutes, or until the rice is tender and the water is absorbed.
4. Fluff with a fork and serve.