Coriander Seed Powder

Coriander seed powder, made from the dried seeds of the coriander plant (Coriandrum sativum), offers a range of health benefits:

1. Digestive Health:

   • Digestive Aid: Supports healthy digestion and can help alleviate symptoms such as bloating, gas, and indigestion.
   • Anti-Diarrheal: May help manage symptoms of diarrhea.

2. Anti-inflammatory:

   • Reduction of Inflammation: Contains anti-inflammatory compounds that can help reduce inflammation and manage inflammatory conditions.

3. Antioxidant:

   • Cell Protection: Rich in antioxidants that protect cells from oxidative damage caused by free radicals.

4. Blood Sugar Regulation:

   • Blood Sugar Control: May help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk.

5. Immune Support:

   • Immune Health: Boosts the immune system and enhances the body’s ability to fight off infections.

6. Detoxification:

   • Body Cleansing: Supports the body's natural detoxification processes and helps eliminate toxins.

7. Antimicrobial:

   • Infection Prevention: Has antimicrobial properties that can help prevent bacterial and fungal infections.

8. Skin Health:

   • Healthy Skin: May promote healthy skin and help with skin conditions due to its anti-inflammatory and antioxidant properties.

Recipes Using Coriander Seed Powder

1. Coriander Seed Tea

Ingredients:

• 1 teaspoon coriander seed powder
• 1 cup hot water
• Honey or lemon (optional)

Instructions:

1. Boil water and let it cool slightly.
2. Add coriander seed powder to a cup.
3. Pour hot water over the powder and stir well.
4. Let it steep for 5-10 minutes.
5. Strain the tea and add honey or lemon if desired.
6. Drink warm to support digestive health and overall well-being.

2. Coriander Seed Smoothie

Ingredients:

• 1 banana
• 1 cup almond milk (or any milk of your choice)
• 1 teaspoon coriander seed powder
• 1 tablespoon honey or maple syrup
• 1/2 cup spinach or kale (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy as a nutritious, digestive-supporting smoothie.

3. Coriander Seed Dressing

Ingredients:

• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon coriander seed powder
• 1 teaspoon Dijon mustard (optional)
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together olive oil, apple cider vinegar, coriander seed powder, and Dijon mustard (if using).
2. Season with salt and pepper to taste.
3. Drizzle over salads and mix well before serving.

4. Coriander Seed Spice Blend

Ingredients:

• 2 tablespoons coriander seed powder
• 1 tablespoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon turmeric powder
• 1/2 teaspoon black pepper

Instructions:

1. Mix all spices together in a bowl.
2. Store in an airtight container.
3. Use as a seasoning for meats, vegetables, or grains.