Organic Green Tea Leaf

Beverage Consumption:

• Hot Tea: Green tea is most commonly consumed as a hot beverage. It can be enjoyed plain or with honey, lemon, or other flavourings.
• Iced Tea: It is also popular as an iced tea, especially during warmer months, often flavoured with citrus or mint.

Health Benefits:

• Antioxidant Properties: Green tea is rich in antioxidants, particularly catechins such as epigallocatechin gallate (EGCG), which help neutralise free radicals in the body and may reduce oxidative stress.
• Potential Health Benefits: Regular consumption of green tea has been associated with various health benefits, including improved cardiovascular health, reduced risk of certain cancers, and enhanced cognitive function.

Weight Management:

• Metabolism Boost: Some studies suggest that the catechins in green tea may help increase metabolism and promote fat oxidation, potentially aiding in weight management when combined with a healthy diet and exercise.

Beauty and Skincare:

• Topical Applications: Green tea extracts are used in various skincare products for their antioxidant and anti-inflammatory properties. They may help soothe the skin, reduce redness, and protect against UV damage.
• Hair Care: Green tea can also be used in hair care products to improve shine and condition the scalp.