Raspberry leaf is perhaps most well-known for its use in supporting women's health, particularly during pregnancy and childbirth. It is believed to have uterine toning properties that can help strengthen the uterine muscles, potentially aiding in smoother labor and reducing the risk of postpartum haemorrhage. Raspberry leaf tea or supplements are often consumed by pregnant women in their third trimester, but it's important to consult with a healthcare professional before using it during pregnancy.
Rubus idaeus, which is the botanical name of Raspberry leaf is also used to support menstrual health. It is believed to have a regulatory effect on the menstrual cycle and may help alleviate menstrual cramps, reduce heavy bleeding and promote a regular menstrual cycle. It can be consumed as a tea or taken in supplement form.
Sometimes Raspberry leaf can be used as a digestive aid. It is believed to have astringent properties that can help tone and tighten the digestive tract, potentially reducing symptoms such as diarrhoea, bloating, and cramping.
This particular leaf contains various antioxidants, including flavonoids and tannins, which can help protect the body against oxidative stress and inflammation.
Also, a strong raspberry leaf tea or tincture applied externally will sooth sunburn, eczema, and rashes. Raspberry Leaf is also great for the gums and can help alleviate the symptoms of gingivitis or gum disease.
Most commonly, Raspberry leaf is used as an ingredient in herbal teas. It provides a mild, pleasant flavour and can be combined with other herbs to create soothing and relaxing blends.