Stevia Leaf Powder

Powdered stevia leaf, made from the dried and ground leaves of the stevia plant (Stevia rebaudiana), is a natural sweetener with several benefits. 

Benefits of Powdered Stevia Leaf

1. Natural Sweetener:

   • Low-Calorie: Provides sweetness without adding calories, making it a popular choice for those looking to reduce caloric intake.
   • Zero Glycemic Index: Does not affect blood sugar levels, making it suitable for people with diabetes or those managing their blood sugar levels.

2. Dental Health:

   • Tooth-Friendly: Unlike sugar, stevia does not contribute to tooth decay and cavities.

3. Antioxidant Properties:

   • Cell Protection: Contains antioxidants that help protect cells from oxidative stress and damage.

4. Digestive Health:

   • Gut Health: May support digestive health by promoting beneficial gut bacteria.

5. Anti-inflammatory Effects:

   • Reduces Inflammation: Has anti-inflammatory properties that may help reduce inflammation in the body.

6. Blood Pressure:

   • Hypertension Management: Some studies suggest that stevia may help lower blood pressure in individuals with hypertension.

Uses of Powdered Stevia Leaf

1. Baking and Cooking:

   • Sweetener: Used as a sugar substitute in baking and cooking, often in smaller quantities due to its high sweetness concentration.
   • Recipes: Ideal for recipes that require a sweetener, including cakes, cookies, sauces, and dressings.

2. Beverages:

   • Sweetening Drinks: Added to teas, coffee, smoothies, and other beverages for a natural sweetness without calories.

3. Condiments and Sauces:

   • Flavour Enhancer: Used in sauces, dressings, and marinades to add sweetness.

4. Homemade Products:

   • DIY Health Products: Incorporated into homemade health and beauty products, such as lip balms and face masks.

Recipes with Powdered Stevia Leaf

1. Stevia-Sweetened Smoothie

Ingredients:

• 1 banana
• 1 cup almond milk (or any preferred milk)
• 1 tablespoon powdered stevia leaf
• 1 tablespoon chia seeds
• 1/2 cup frozen berries
• 1/2 cup ice cubes

Instructions:

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

2. Stevia-Sweetened Muffins

Ingredients:

• 1 1/2 cups whole wheat flour
• 1/2 cup almond flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce
• 1/4 cup coconut oil, melted
• 2 eggs
• 1 teaspoon vanilla extract
• 1/4 cup powdered stevia leaf
• 1/2 cup fresh or dried fruit (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, and salt.
3. In another bowl, mix the applesauce, melted coconut oil, eggs, vanilla extract, and powdered stevia leaf.
4. Combine the wet and dry ingredients, and fold in the fruit if using.
5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
6. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let cool before serving.

3. Stevia-Sweetened Salad Dressing

Ingredients:

• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon powdered stevia leaf
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together the olive oil, balsamic vinegar, powdered stevia leaf, Dijon mustard, and minced garlic.
2. Season with salt and pepper to taste.
3. Use immediately or store in the refrigerator for up to a week.

4. Stevia-Sweetened Yogurt

Ingredients:

• 1 cup Greek yogurt
• 1/2 teaspoon powdered stevia leaf
• 1 teaspoon vanilla extract
• Fresh fruit or nuts for topping

Instructions:

1. In a bowl, mix the Greek yogurt with the powdered stevia leaf and vanilla extract.
2. Stir until well combined.
3. Top with fresh fruit or nuts if desired.
4. Serve immediately.